White Microbikini Hot Yoga - Hannahjames710
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Публикувано от HANNAHJAMES710
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Hi guys, I'm Hannah James and I'm back after a long day with a yoga video.
So if any of you don't know, I broke my hand, fractured my wrist, whatever you want to call it,
and then when I was healed I somewhat fell in a drain and got a really big injury on my leg.
You can still see it's not completely healed but I am able to do things again for once.
Let's do this guys. I'm going to be doing a light full-body yoga workout thing.
We are going to start in downward dog. So come with me over here.
You want your feet shoulder width apart. You're going to bend down, place your hands on the floor,
walk forward and push your armpits towards the ground. Now when you're here you want to have
contact with your feet completely and your hands. Every part of your hands and fingers should be
spread out as far as possible. You can see I'm slowly sliding so I'm going to grip the side of
my mat and push my heels towards the floor. You can walk out like this.
I'm just noticing I have a friend, a little ant. Hello. Goodbye.
And keep walking those heels out, try not to get distracted by the local ant.
And then you're going to come to your tiptoes and come down to your knees,
place your hands under your shoulder and be in what we call the happy cat.
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