Welcome to Day 6 yoga and stretching
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Aurora stretching on Day 6, through the 14 day series. Join my faphouse for bikini vids, behind the scenes, nude yoga and spicy stuff.Join my website for more, link is on my xhamster profile.
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Video Transcription
Well, good morning, everybody, and welcome to day six.
So today we're just continuing on.
If you've been doing your warmups and all the stretches from the first few days,
you're slowly, you should start to feel a difference in your neck and shoulders.
For a start, of course, everything is really super tight,
and I want to recommend, too, that you continually drink a lot of water.
It's very important when you start working out to keep your body hydrated.
So make sure you drink lots of water.
All right, we're going to stretch today neck and shoulders again.
And I kind of like to do, you know, just every morning when I get up.
And several times during the day, like this morning I did a lot of looking down at the
computer.
Sometimes I leave the mouse over the record button and then it shuts off halfway through.
See?
You learn from your mistakes.
So yeah.
So just, you know, it's important.
You have to keep doing these things.
And that's the only way you're going to keep everything loose and, you know, get that stress
out of your body.
Now today I did this morning I did a lot of computer work so my neck is a little stiff
because even though I have my computer eye level, I still have to look down at the keyboard
to do my typing sometimes.
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