STAMINA PRACTICE + MINDFUL, TANTRIC JOI

But I want you to imagine that you are sitting here with me in the nature

with the river flowing next to us and

There is nothing that you have to worry about nothing you have to think about

organize

Yeah, you're completely free with me in a beautiful setting and I want you to internalize that

and

This is a little form of you know leaving all the stress that you have every day behind

so I want you to be really present and really in the moment and

From here. I want you to start focusing on your breath, so you inhale through your nose and

exhale through your mouth

again inhale

exhale

And as you exhale I want you to

Release all the stress all the tension in your body. I want you to relax every muscle of your body

Yeah, one more time inhale

and exhale relax

Good now continue breathing and being a little bit aware and mindful of your breath

But I want you to bring your awareness to your body sensations

...