Sexy turmeric yoga pants workout

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Aurora demonstrates yoga in sexy yoga pants. Join my Faphouse fanclub for more yoga, behind the scenes, nude yoga, order custom and chat with me or Join my website for exclusive content not found anywhere else.Link is on my xhamster profile aurora-willows

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Video Transcription

Good morning everyone. So today's stretch is going to be stretching out the hamstrings as well as working the shoulders and aligning the spine.

So find an area in front of the wall. You want to bring your head forward wherever you can.

And just breathe here. Bend your knees slightly. Ground through your feet. Lift your toes up. That gives you a natural arch in your foot.

Now we're going to roll the shoulders down and back.

You want to put your head on the wall.

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And walk forward as close as you can.

Now this is going to feel very weird.

So just allow your neck to stretch out.

Push the shoulders down your spine.

And you're just going to roll up onto the wall.

You can lift up on your toes if you need to.

Deep breath in and out.

When you're ready, start to lower down your feet but keep your shoulder blades on the

wall.

Hands are for support at this point.

Just because it feels very strange, you're stretching everything out, you're realigning everything.

You can move your head back and forth very slowly.

Alright, and then when you are done or you feel like you need to come out of it, just

step back and come out.

Roll those shoulder blades down and back.

Bend the knees slightly, and come up and down with your legs.

Just stretching out the tendons.

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