Quick yoga side stretching, Join my Faphous for behind the scenes, nude yoga, spicy stuff and more
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Aurora Willows stretching her sides to open the spine and tight hips. Join my faphouse for weely cotent as well as nudes, order custom, get a cock rate and more. Large labia shaved milf.
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Video Transcription
Today I'm just going to do a very quick side stretch.
I'm going to teach you guys how to slowly stretch out your body.
So you can sit on the floor, you can sit on the bed.
I'm sitting on just a cushion right now.
And very simple, just go back side to side.
You'll feel this in your sides.
Very simple.
You get a little abdominal work there too.
Side to side.
Deep breath in.
Now you can go as fast or as slow as you feel comfortable doing.
Now let's do some circles.
And close your eyes and just relax.
Breathe in and out.
And change direction.
You can do it for as long as you feel like you need to.
Just keep stretching out that inner core.
It works the abdominals.
The more you do it, the more you're going to start to open up.
Breathing in and out.
Breathing out.
Now, come to the center.
Extend your arm out.
It doesn't matter which side you start with.
Lower over and down.
You can only get to here.
Just stay here. Your arm is over your head.
Now I'm going to open it up a little bit.
Bring your chest pointing to the ceiling.
And we're going to rotate our arms.
So just quick arm circles.
I'm just getting that arm, shoulders, sides, stretched out, some movement.
Now stop at the top and go forwards and backwards.
Very slowly, you should be getting a nice deep stretch on your side right now.
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