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Okay guys, welcome to today's stretch class.

So, today we're just going to work on the hip and doing the hip mobility.

A little bit of core work today.

So we're going to start just kind of doing a little side motion here.

Okay, now keep your feet together if you want.

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And then we're going to go in circles.

Squeeze your core.

Two, three, four.

If you're having trouble with these, just imagine you're drawing a circle around yourself with your chin.

And reverse.

One, two, three, four, five, six, seven, and eight.

Back to the center. We're just going to lean forward here.

You can pull your feet out a little bit.

Stretching forward.

Squeeze your core.

And we're going to drop back onto the back now.

Okay, bring it down.

And we're going to do some hip circles.

Two, three, four, five, six, seven, and eight.

And reverse.

One, two, three, four, five, six, seven, and eight.

Bring both legs up. Grab your feet.

Stretch them up there.

And so this is waterfall pose, so you can hold the feet.

You can flex the toes down. You can hold by the ankles, the calves, or the thighs.

I like to pull the feet, the toes forward, stretching the bottoms of the feet.

Bring the feet together.

And then bring them apart and try to pull them down.

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