Goddess Aurora Willows Mobility Class 42
Покажи повече
Скриване
Join my faphouse fanclub for more workouts, nude yoga, behind the scenes, order customs and chat with me. Tribute goddess, empty your wallet for my feet, ass, & cameltoe. Tip $25 for cock rate and send your dick pic Message me for custom videos.
Публикувано от AuroraWillows
Video Transcription
Alright, good morning everybody.
Welcome to today's class.
So today I'm working on some leg strength.
We're going to start in tabletop.
And we're just going to round the shoulders back, deep breath in.
Let the pelvis stretch out.
Keep the abdominals squeezed tight, glutes tight, legs engaged.
Okay, by doing that everything becomes solid.
You want to do the same with your arms.
You want to roll the shoulders down and back and have the arms locked into the front.
Now we're going to just rotate the arms gently back and forth here to get the wrists moving.
And we're going to adjust the hands.
I want you to go fingertips, palm, wrist.
So your fingers should be kind of up and it's going to shift the weight from your wrist
onto the palm of the hand.
Alright?
For those of you that have wrist pain you can put a yoga mat or a towel, fold it up
and be underneath your wrist.
That's going to help alleviate the pain in your wrist.
Okay, shoulders are locked.
Push the shoulders down, your back elongates your spine.
Stretching out the abdominals right here.
You can feel how tight the stomach is.
Nice deep breaths in and out.
And we're going to grab the back up.
Stretch the back, push the spine up to the ceiling, squeeze the abdominals, squeeze the
...
- 4,310
- 12:29