Goddess Aurora Willows Mobility Class 313
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Video Transcription
Okay, well good morning everybody.
So today we're going to work on our hips and we're just going to do a standing routine.
If you need support and you can't, you know, your balance is off, you can hold onto the chair.
You can also just go up to the wall and hold onto the wall for support.
Alright, so we're just going to lift the legs up, opening up the hip joint, keeping the pelvis moving.
Keep your core engaged, squeeze the legs.
And go at your own pace here, this can be a very slow lift.
And you don't have to go up as high as I am if you're not able to come up higher.
Maybe you're down here, just go down here.
Alright, focus on keeping your core engaged.
And just do a couple.
There's not a set amount that you need to do.
You're going to very quickly start to feel it working in that hip flexor.
This is a little bit of a cardio here too.
So go ahead, if you feel like your heart starts to race or anything, just slow down.
Don't lift your leg as high, you can even stop if you need to.
And then start doing some more.
As you get stronger.
Okay, so from here we're going to turn the foot to face this side.
So you're going to rotate the foot up, so you're rotating your hip.
And then you're going to lift the leg the same way.
Two.
Three.
Again, keep your core engaged.
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