Goddess Aurora Willows Mobility Class 309
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Video Transcription
To start it, I want you just to sit up.
I'm going to go back just a bit.
Okay, just put your arms up.
We're just going to stretch the back.
If you can't come up like this above your head,
just reach across with your arm, okay?
And again, it's not, if you can't go all the way across,
just go where you can.
You're just holding that pose.
And just stretching out the back of the arm a little bit.
And then if you're able to come all the way up,
drop the arm behind your head
and get a good stretch through the side.
And then I want you to sit up nice and tall here.
Take a deep breath in.
And then I want you to sit up nice and tall.
Deep breath out.
And switch to the other side.
Okay.
Alright.
You can also lean to the side a little bit
to stretch out your sides.
And switch sides.
So I'm just doing four breaths today.
You guys can do eight if you're feeling up to it.
I would say the more you stretch,
the better it is for you.
Okay.
And then we're going to come down to the sitting position.
So this rotator cuff,
you're just going to rest your elbow on your knee.
And you're just going to raise and lower your arm.
And go where you're able to.
If you can't, drop your hand all the way down to your leg.
Or bring it all the way up.
Just go where you can.
Maybe you're right here in the center part.
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