Goddess Aurora Willows hot bikini workout
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Video Transcription
So, I'm gonna lower down onto the elbows today.
We're gonna work on the thoracic spine,
the middle of the back.
Just round the pelvis, forward and back.
Really tuck the chin in.
And squeeze that core as you come back up.
And you can feel where you're tying the hip area.
Mimic between the shoulders.
We're gonna drop to ******* pose.
And back up.
And now I want you to place your hand on your side.
Check your hand placement, fingertips, palm, wrist.
This part should be facing to the front.
It has a tendency to roll to the front
and you don't want that.
You want it facing right in line.
All right, your hand goes on your neck.
Take a deep breath in and out.
Squeeze the core, squeeze the legs.
And just slowly lifting up here.
Now when you come up,
your pelvis has a tendency to come forward.
And that's okay, but you wanna try to push it back in line
so everything stays in line.
Keep squeezing everything tight.
Exhale all that tension.
Now if the hip comes forward again, that's okay.
Push it back.
And lower down.
We're gonna do this a couple times.
And bring it down.
And then we're gonna switch to the other side.
Fingertips, palm, wrist.
And you might find one side is tighter than the other.
For me, I'm definitely tighter on the other side.
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