Goddess Aurora Willows does stretching in yoga pants
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Video Transcription
So today we're going to work on bridge pose. It's a pretty easy pose. It's great for strengthening
your legs and it's great for keeping your core tight and just stretching out your body.
So just come down onto the ground. I have a yoga mat that's actually underneath my carpet.
Can you see it underneath? I put it underneath because I can't lay on the mat itself. If
you don't want to lay on a yoga mat, just put it underneath your carpet. Or you can
put down a soft blanket. That works too. So from here we're just going to lay down. Bring
your knees in to stretch out your lower back. And just lower your shoulders, push them down
on your spine. Take some nice deep breaths here. Take a deep breath in. Take a deep breath
down your back, push your chest up to the sky. And just hold this pose, take a couple
of breaths. Squeeze the abdominals, make sure the legs are engaged. And you can push the
legs together, that's just an easier way to do it. Make sure you're engaged. Keep the
core tight. And here we're going to just roll the head, very gently, left and right.
And just hold. Just allow your body to relax here. Just make sure you keep your core tight,
legs engaged. Just stretching out your neck. And just hold. And just hold. And just hold
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