Goddess Aurora Willows Brain aneurysm recovery workout.
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Публикувано от AuroraWillows
Video Transcription
Good morning everybody. So I'm sitting in my bedroom and it's like the warmest place right now because of the sunshine.
And I'm still getting used to the humidity in Oklahoma. So I kind of like the sun.
So I'm just going to kind of do a flow here. Opening up the hips a little bit, sign to sign.
And getting a little vitamin D through my windows. I need to replace my windows.
Everything seems to happen at once.
Alright, so just a little flow. The warmth feels good.
And...
I don't like to take it on an empty stomach so I always take my oatmeal.
And I have with it some... Today I have banana and some blueberries.
And a glass of water. I always want to say if you guys take medicine make sure you drink it with a full glass of water.
And that's about it. My life has been pretty uneventful the last couple weeks.
I'm still... You know it's all about recovery and I guess kind of adapting to the trauma of everything that happened.
I don't know if you ever get over that.
I'm trying. I'm trying to stay positive.
And you know I'm just working on my mobility. I hope you guys do the same.
Life throws us a lot of unexpected things.
Apparently it's not supposed to be anything we can't deal with so...
Roll up. Core tight.
Roll down. Shoulders down and back.
...
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