GIRLSWAY - Big Chested Trainer Natasha Nice Has Deep Fingering Session Alone During Training Tape
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Let yourselves be carried away by the magnificent Natasha Nice and her amazing body training.
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All right, now let's do that one more time.
Yeah.
Really get a good stretch in those hamstrings.
Okay.
Now, to warm up our entire bodies,
we're going to start with 50 jumping jacks.
Let's go.
Okay, the first thing we're going to do is a lunge.
We're going to grab our dumbbells.
I'm gonna turn to the side so you can see what I'm doing.
We're going to keep the right foot planted
and with the left foot, we're going to step back
and lower our knee to the ground, like so.
And we're going to step back up.
So we're going to do this 20 times.
Let's go.
Halfway there.
See, five more.
and last one all right good job guys so shake it up that leg should be a little
tight by now turn around and we're going to do the other leg 20 on this side
and remember to squeeze as you come up to the top to really work that glute
muscle
All right, halfway there, guys.
Almost done, you're doing great.
and 20. Okay, now that our legs are super warmed up, let's do an upper body exercise.
We're going to start with our arms at 90 degrees. We're going to do a shoulder
press, then bring them down into a deadlift, like that, except when we're at
the bottom of the deadlift, we're going to turn our palms inward and do a row.
And remember to keep your elbows aligned with the sides of your body so that they
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