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Video Transcription

Inhale, come to center.

Exhale, side bend to your left, reaching the right arm over your ear.

Engage your core slightly, point the belly button in.

Instead of rolling the right shoulder forward, drive it back, putting your heart toward the

side.

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Inhale, rise to center.

Exhale, side bend left.

Inhale, come to center.

Exhale, curve the body right.

Continue floating with your breath, stretching the right side of your body.

Come back to center and exhale, relax the right arm.

Keeping the left leg off the mat the whole time.

Press your palms firmly into the mat, spreading the fingers.

Exhale, come back to center.

Inhale, come to center.

Exhale, come back to center.

Inhale, come to center.

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