BBC exercise 💪 for girth!
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This exercise is like kegals. You engage the same muscles. Pumping these muscles and keeping them engaged will strengthen it when used along side jelging or by itself.
Публикувано от MasterMindstate
Video Transcription
Did you know that there's a special muscle in your body that plays a crucial role in your strength and sexual enjoyment?
It's called the PC muscle and it runs from your pubic bone to your tailbone, forming the pelvic floor.
Both men and women have it and it's the muscle you engage when you stop the flow of urine.
Here's the catch. Many people tend to ignore this muscle and over time it weakens.
The good news is by paying attention to it and strengthening your pelvic floor, you can boost your overall strength, control and even enhance your sexual enjoyment.
And hers. Or his. Or theirs.
Let's dive into a simple routine to help you become more aware of the strength your PC muscle has and how to strengthen your PC muscle.
This technique that I'm doing right now, which I call catapulting, is more of an advanced...
It's advanced, but I'd call it intermediate.
It's more advanced techniques we'll get into.
Let's dive into a simple one, though.
So you'll be more aware of the muscle and you can strengthen the muscle.
Imagine giving it a wake-up call.
Just like you would any other muscle in your body. Your bicep, tricep, your chest, your legs.
It's like any other muscle.
Start by pulsing and holding the muscle.
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