Aurora Willows Morning yoga routine
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Video Transcription
Okay. So we're going to work on the legs today.
You're going to have your left leg bent to the front.
And you're just going to lean back and just lift the leg up.
Keep your core tight.
And lower down.
And we're going to go up, up, hold.
And down, down.
Up, up, hold.
And down.
Up, up, hold.
And we're going to circle the foot.
Two, three, four.
Switch direction.
One, two, three, four.
Lower down.
And we're going to switch legs.
Lift.
Core tight.
Getting some abdominal work here.
Drop the leg.
And we're going to go up, up, hold.
And down, up, up, hold.
And down.
Up, up, hold.
And down.
Last one.
And release.
Tap it out if you need to.
We're going to circle the leg.
Two, three, four.
Reverse.
One, two, three.
And lower down.
And you can really feel that burning in your quads.
We're going to stretch those out.
Sit back.
Bend the leg.
Roll the center of the calf out.
And you're just going to lean back, stretch out that quad.
Keep the abdominal squeeze tight.
And rotate.
Now if you can, drop down lower.
Feel the stretch in the quad.
Push the abdominals down.
Keep everything engaged.
And slowly come up.
And we're going to switch sides.
And now you can pull the center part of that calf out.
Just allow that quad to stretch out.
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