Aaron Wants To Make It As A Fitness Influencer, So He Tries To Shoot A Video At The Gym
Покажи повече
Скриване
Freeuse Stretching by Free Use Twink Featuring Trent Summers, Jax Thirio & Aaron Allen
Публикувано от mormonboyz
Video Transcription
Hey guys, today I want to talk about the importance of stretching.
It's important to stretch after every workout to maintain flexibility and keep from getting
injured.
So today I'm going to show you my stretching routine I use after every workout.
To start, I do an arm stretch to stretch out the triceps.
Triceps are really important, especially because I do so many arm days.
Biceps next, you put your hand directly behind you and stretch it down.
Hold for 10.
And reach out and do the other side.
After that, I do some neck rolls to loosen up the upper back and the neck.
I roll forward and back, taking each vertebrae apart.
And then revolve to the other side.
Always important to do both sides.
Then I like to work on my hips.
I do kind of a hula hooping motion.
It looks sort of dumb.
People might look at you weird, but it's really effective.
And it really opens up your lower back and strengthens your hip muscles.
After that, I like to do a back stretch.
This one is harder for me.
You lean forward, keep a flat back, and put your arms up behind you.
This stretches your arm points.
Then I like to stretch backwards.
Bend all the way back as far as you can go while maintaining the stability.
Hey, how's it going?
I haven't seen you for a while.
...
- 24,456
- 17:00